I delivered my second son on 10/5/11 and have been feeling great! A few weeks ago I decided to start working out again so I can get back in shape before returning to my job as a Personal trainer and aerobics instructor. I did great for about 2 weeks, then I got sick. Before I could get back to working out, my husband took a second job. Then Thanksgiving happened and we all know what happens when family gets together over the holidays; lots of over-eating and little movement. So I was getting geared back up the sunday after thanksgiving to organize my days and schedule time for my workouts, then my oldest son got sick that night. I think he has croup or just a really bad chest cold so I don't want to take him outside for walks and runs. In addition to the lack of motivation, illnesses and my unorganized life, I haven't been eating super well. Thus my baby weightloss has stalled. I am starting this blog to hold myself accountable for my workouts and food I eat, as well as to help motivate others. I am open to answering questions about working out and limited nutrition advice. Let's lose the weight together!
according to my scale with bioelectrical impedence body fat analysis:
current weight:193 33%bodyfat
goal weight: 165
goal bodyfat: 22%
I've been there before and I know I can do it again! Help me get this baby weight off
I want to be 145 again! (but I'll be hapy with 150). I'm currently 167 and based on various measurements, I have about 26-29% body fat.
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